Classes & Events
Martial Arts
Boxing is one of the oldest and most efficient combat sports. Utilizing punches, footwork, and head movement, boxing is the sweet science of hitting without getting hit. In a safe and encouraging atmosphere, we teach basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. This is the perfect class to build a rock solid core, burn hundreds of calories and get shredded!
Karate is a precise and powerful martial art in the Japanese tradition. It promotes mental and physical health but most of all it is a path for self-development and a lifelong personal discipline. We provide a comprehensive program that is personalized, professional and rewarding at every level. Our commitment is that our students leave each and every class with an increased sense of power, confidence, peace of mind and alance that impacts every area of their lives.
Muay Thai, also known as the science of 8 limbs, is one of the most powerful and effective martial arts in the world. Developed over thousands of years, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. For those interested in learning authentic Muay Thai in Indonesia, SASANA is the place to be!
Pencak Silat was chosen in 1948 as a unifying term for the Indonesian fighting styles. Like many traditional martial arts, most silat styles have long histories and rich traditions. For this reason, we not only teach fighting skills but also cultural and moral values that have their origins in the ancient Indonesian traditions. Every part of the body is used and subject to attack. Pencak silat is practised not only for physical defence but also for psychological ends. *This program is in collaboration with the Ministry of Youth and Sports and has the support of the Indonesian government.
Taekwondo is a traditional Korean martial art that focuses on striking as a means of self-defence. It combines combat techniques, sport, exercise, meditation, and philosophy. We emphasize the development of character, restraint and self-awareness through vigorous physical training and attention to traditional martial arts values. Students can start as early as the age 2 or as late as the age of 70 and black belt can be accomplished by anyone with the willingness and the dedication to persevere and succeed.
Wing Chung is a Chinese martial art and form of self-defence utilizing both striking and grappling while specializing in close-range combat. It widely spread around the world through the late martial arts superstar Bruce Lee and the popular Ip Man movies. Our training builds a student’s fighting attributes through disciplined exercise and partner training.
*This program is in collaboration with the Ministry of Youth and Sports and has the support of the Indonesian government.
Yongmude is a modern, hybrid martial art that combines techniques from taekwondo, hapkido, judo and wrestling. The guiding principle of yongmudo is flexibility of response to use an attacker’s force against themselves. The training methodology is based on up-to-date scientific findings of human performance, especially through physiology, kinesiology, biomechanics and psychology. *This program is in collaboration with the Ministry of Youth and Sports and has the support of the Indonesian government.
Fitness
Goodbye calories, hello energy. This classic stands the test of time – a can-do cardio workout for everyone. Target legs, arms and core with a mix of high and low impact moves to exhilarating music. Forget about exercise – just have fun on the floor.
It feels great to move. Accessible to all skill and fitness levels, this classic full-body cardio workout gets you moving on and off a step platform and it is ideal for burning fat, building muscle and improving your fitness. Amazing instructors and an energetic playlist keep you inspired and coming back for more.
Gymnastic body language focuses on strengthening the basic muscles of the body, especially the hips and the stomach. The body language class at SASANA can also give a nonverbal edge in everyday interactions. A simple tweak from a passive stance to a power pose can assert control and communicate self-confidence and power. This is an excellent option for mothers who want to get their body confidence back after a baby.
We encourage mummies to stay healthy even whilst pregnant. Prenatal yoga builds strength, stamina and endurance. We introduce postures to improve circulation, and breathing techniques to encourage the body to relax. Our approach is gentle but at the same time beneficial to better prepare welcoming their child into the world.
This series of classes is designed to introduce students to the practice of yoga. The practice will focus on developing strength, balance and flexibility as well the safe techniques and alignments in the yoga asanas (poses). Pranayama (breathing exercises) can also be included to encourage an air of calmness. These basic techniques will help build a strong core foundation.
Zumba is a dance fitness program that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. The exercises include music with fast and slow rhythms, as well as
resistance training such as squats and lunges. This program is definitely a crowd favourite!
Events/ Tournaments
SASANA organizes and hosts multiple events that are open to the public such as:
- Skateboard/BMX/Inline Skating Competitions
- 3X3 Street Football
- 4X4 Basketball Tournaments
- Street Art Graffiti Events
- Ninja Warrior & Parkour Tournaments
- Martial Arts Events
- Aerobic Events
- Social Event For The Local Community
We offer a wide range of services to individuals and companies:
- Facilitate tournaments
- Private sessions with certified personal trainers
- Team building & strengthening programs
- Corporate events
- Birthday parties
